Discover a thoughtful approach to Pilates with Laura Cummings. Blending classical Pilates, yoga, and therapeutic movement, each session helps you build strength, improve posture, and move through life with greater ease, balance and vitality.

Strong Core, Calm Mind

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Strong Core, Calm Mind 〰️

With more than 20 years of experience teaching movement, Laura Cummings brings a rare integration of science, skill, and intuition to every session. As a Physical Therapist Assistant, Advanced Fletcher Pilates instructor, and 500-hour Yoga Teacher, she combines classical Pilates principles with modern therapeutic techniques to support strength, alignment, and lasting change in the body. Laura works with everyone from first-time movers, active aging adults, to seasoned athletes, guiding each person toward more intelligent movement, greater vitality, and a deeper connection between body, mind, and spirit.

Ways to Work Together

Your Investment in Well-Being

Private Pilates Equipment Sessions

One-on-one Pilates sessions designed specifically for your body and goals. These sessions combine classical Fletcher Pilates principles with therapeutic movement and precise cueing to build strength, improve posture, and restore balanced movement patterns. Ideal for beginners, injury recovery, active aging, or anyone wanting a deeply personalized experience.

Single Session $75

4 Pack $288

10 Pack $700

Duet Pilates Equipment Sessions

Duet sessions are a wonderful way to practice Pilates with a partner while still receiving individualized attention. Perfect for friends, partners, or family members, these sessions maintain the personal feel of private training while creating a supportive and motivating shared experience.

Single Session $35

4 pack $132

10 Pack $300

Private Therapuetic Yoga Sessions

Private yoga sessions tailored to your body’s needs, whether you are recovering from injury, managing stress, improving mobility, or deepening your practice. These sessions integrate breathwork, gentle movement, nervous system regulation, and restorative techniques to cultivate strength, flexibility, and inner balance.

Single Session $75

4 Pack $288

10 Pack $700

These sessions combine Laura’s background in therapeutic exercise, energy work, and hands-on bodywork techniques to support healing and restoration. Sessions may include gentle manual therapy, alignment work, craniosacral-informed techniques, and nervous system support to help release tension, reduce pain, and restore natural movement.

Therapuetic Bodywork

Single Session $85

4 Pack $288

10 Pack $700

Soon you’ll be able to join Laura for both online classes and small-group equipment sessions designed to build strength, restore balance, and support mindful movement.

Upcoming offerings will include:

  • Pilates Reformer – Equipment-based Pilates sessions focused on core strength, alignment, and efficient movement patterns.

  • Pilates Mat Fusion – A dynamic blend of classical Pilates and therapeutic exercise designed to strengthen the core and support balanced movement.

  • Pilates Barre Fusion – A graceful yet powerful fusion of Pilates, barre, and functional strength work.

  • Restorative Yoga & Yoga Nidra – Deeply relaxing sessions that calm the nervous system and support deep rest and renewal.

  • Functional Upper Body, Lower Body and Full Body Work Outs -Functional training strengthens the body through real-life movement patterns like bending, twisting, pushing, pulling, and lifting. This approach improves posture, coordination, balance, and muscle memory while helping the body move more efficiently in everyday life.

Coming Soon

On-line Practice

What Laura’s Clients Say

Laura creates a safe powerful container. Her knowledge about core body strength and how to rehabilitate injuries is phenomenal. Before starting her program I was in constant pain, unable to exercise consistently and felt low on energy. Now my vitality is clear and constant and I feel great!

— Former Customer

“After a shoulder injury, I thought my exercise days were over. Laura’s knowledge of anatomy and rehabilitation is incredible. She helped me rebuild strength safely and taught me how to move in ways that actually support my body. I’m stronger now than I was before the injury.”

— Former Customer

“Working with Laura is unlike any movement session I’ve experienced. She blends Pilates, yoga, and deep understanding of the body in a way that feels both powerful and restorative. I leave each session feeling stronger, more aligned, and more connected to myself.”

— Former Customer

“Laura has a gift for teaching movement in a way that makes you feel capable and confident. Her Pilates sessions have improved my posture, balance, and overall strength. I move through daily life with so much more ease now, and I genuinely look forward to every session.”

— Former Customer

Meet Your Movement Guide

Laura Cummings. M.A., P.T.A., M.C.O.,C.Y.I., C.P.I.

Advanced Fletcher Pilates© Instructor, 500-hour Yoga Teacher & Physical Therapist Assistant—basically your movement trifecta. I blend science, soul, and spine articulation to help you feel stronger, move better, and glow from the inside out. Pilates pro, yoga soul, PTA brain—serving movement magic with a side of core fire.Come for the posture, stay for the powerhouse.

1. Balance Creates Harmony

Most joint pain, limited range of motion, and muscular weakness arise from imbalances within the body’s structure. When the musculoskeletal system moves toward its natural point of balance, harmony emerges. In this state, the body functions as an integrated whole—reducing unnecessary stress on joints and ligaments and greatly decreasing the likelihood of chronic pain or injury.

2. The Body Learns Patterns

Throughout life, our nervous systems respond to daily stresses and experiences with specific muscular reflexes. Over time, these reflexes can become habitual patterns of tension held unconsciously within the body. Eventually the body forgets how to relax and move freely. These patterns are not permanent—they are learned adaptations. Through mindful movement and awareness, the body can be re-educated, restoring fluidity, strength, and freedom of motion.

3. The Spine Is the Bridge Between Body and Mind

The spinal column is the central communication pathway between the body and the mind through the nervous system. When the spine is strong, mobile, and supported by balanced musculature, this communication flows freely. Cultivating a resilient and flexible spine supports not only physical health, but clarity, vitality, and a deeper sense of embodied awareness.

4. Awareness Transforms Movement

All posture, muscular development, and movement patterns are guided by the nervous system—by the quality of our attention. To change the body, we must shift the neurological patterns that direct it. Through focused awareness and intentional movement, new pathways are created within the nervous system. Over time, these new patterns reshape how the body moves, stands, and lives in the world

At Body Alchemy, movement becomes a process of transformation—

where strength, awareness, and balance come together to restore the body’s natural intelligence.

Your Questions about up comming On Line Pratice , Answered

  • For most beginner and mat classes, a yoga mat and a small amount of space are all you need to get started. Optional props like a Pilates ring, small exercise ball, resistance bands, or light weights can enhance your practice and are recommended, though modifications are always provided so everyone can participate with ease. For the Functional Workouts a selection of hand weights and bands will be needed.

  • After registering, you’ll receive your Zoom link and a short questionnaire so I can better understand your goals and movement needs. To keep the experience personal and supportive, classes are limited to 10 participants, allowing for real-time cues and individualized guidance.

  • At this time, online classes are offered on a pay-from-the-heart donation basis. Contribute what feels supportive and accessible for you while we continue to grow and rebuild our community.

  • Online classes will be intentionally kept small so I can clearly see everyone and offer guidance when needed. This helps ensure the practice remains safe, supportive, and personal as we all adapt to the online format together.

  • I’ll be moving through the practice with you, while also keeping an eye on everyone to help guide alignment and keep the practice safe.

  • Even though we’re online, the experience is still personal and interactive. I practice alongside you while keeping an eye on everyone to offer cues and alignment guidance. Small class sizes allow me to see each of you and help keep the practice safe and connected.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!